Breasts or nipples hurt from pumping? Causes of painful breasts and easy fixes.
Pain from pumping is never normal! New pumpers make these common mistakes. Here’s how to fix them…
Nursing and breastfeeding 101 guide: breastfeeding education
Milk production begins after delivery with a drop in hormones. The first breast milk to come out is a nutrient and antibody rich substance called colostrum. Colostrum is vital for newborns and stops after the first couple of feedings. After a couple days, your body will stop making colostrum and begin making regular breast milk.
Can I eat ice cream while breastfeeding?
Yes! While ice cream is not very nutritious and packs a sugar punch, it is okay in moderation. You can eat ice cream while nursing with a few exceptions. Avoid soft serve ice cream (the kind that comes out of a machine). Regular frozen ice cream in tubs, sherberts, sorbets, popcicles, and ice cream bars …
How to make more milk when breastfeeding and pumping
Tips to boost milk supply fast Forget all about feeding schedules. There’s no such thing! Let your baby suckle whenever they demand it, even when they’re not feeding. The suckling response will trigger your own hormones to produce milk. Avoid dummies/pacifiers! Again, milk is made in response to your baby’s demands for milk. Let your …
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Paced Bottle Feeding For Breastfed Babies Without Tears and Confusion
How to give a bottle to a breastfed baby without causing nipple confusion and latching problems. The paced method of bottle feeding is proven to be the best…
Learn how to strip (cloth diapers)
Do your diapers stink no matter how many times you wash them? Do they leak and give your poor baby a red painful rash? Are they yellow and tacky to the touch? If you’ve answered yes to any of these questions, then it’s time for you to learn to strip (your diapers)…
